Top 6 Ways to Boosting Your Immune System
Your immunity serves as the first line of defense when battling flu, cold, and other illnesses related to cold weather. Your immunity can also help you stay well and heal quickly.
However, this isn’t something you can achieve easily. You will have to adopt several habits that can boost your immune system. Some of these may include the following:
1. Take Beta alanine Supplements
According to health experts, the major reason many people take dietary supplements, such as beta alanine, is not to address specific conditions. Instead, they aim to maintain overall wellness and health throughout their lives.
That is why many people are more interested in systematic protection of their body that improves the immune system, protects blood sugar levels, and regulate antioxidant production.
Plus, some studies show that supplementation with beta alanine may have a vital role when it comes to mitigating immune responses to several stressors linked to different challenges affecting the quality of a person’s life.
2. Manage Your Stress
The stress hormone cortisol can weaken your immunity as well as disrupt your overall lifestyle, such as how you often eat. Your sleep may as well be negatively impacted by racing thoughts and anxiety brought upon by stress.
So it is best to choose stress-reducing activities, such as going for a short walk, listening to good music, and considering yoga or meditation.
3. Maintain a Very Healthy Diet
As with many things in the body, a healthy diet is important to ensure strong immunity. This may mean ensuring you include whole grains, healthy fats, lean proteins, legumes, fruits, and vegetables in your diet.
When you have enough amount of micronutrients in your body, you will be able to maintain immune system homeostasis. These micronutrients may include the following:
- Magnesium
- Zinc
- Vitamin E
- Vitamin C
- Vitamin B6
4. Be Hydrated
Hydration is important to ensuring a strong immune system and a healthy body. Water has several important functions in your body, like acting as an important nutrient of life and regulating your body’s internal temperature.
It may also help to lubricate your joints, form saliva, flush out waste, and transport/metabolize nutrients in the bloodstream. So it is best to drink a lot of water when you get ill. This way, you will as well be replenishing the fluid you have lost by sweating, vomiting, and diarrhea.
5. Step Outside for Sunshine
As far as combating fever or cold is concerned, vitamin D is vital for regulating immune system response. During winter, most people get vitamin D deficiency as they are forced to stay indoors to avoid the weather. But it is best to go outside for 20 minutes to expose yourself to the sun, even if it feels cold.
6. Get Quality Sleep
As you sleep, your body releases cytokines, proteins that target inflammation and infections, creating an immune system response. Sleep can as well help you to produce more white blood cells that play a vital role in strengthening your immunity against diseases such as Covid-19.
Final Touches
From healing a bruise or cut to keeping germs out of the bay, your immunity works very hard to keep you healthy. So it is best always to strengthen your immune system through supplements and healthy food.