Interweave spirituality into your on a regular basis life. Some lessons include references to yoga philosophy and spirituality; others do not. Company can anticipate yoga and mindfulness classes, guided walks and diet talks and demos, as well as three nutritious vegetarian meals a day. The primary components of yoga are postures (a collection of movements designed to extend strength and adaptability) and breathing. Yoga maintains that chakras are center points of vitality, ideas, feelings, and … Read the rest