21Jul, 2018
    Step, Rebounder & Pole Health Classes

    AerobicsStep aerobics is a classic cardio exercise It’s lasted for decades for a easy reason: It delivers results. The Journal of Aerobics and Health is an open entry and peer reviewed journal, aimed at offering full and effective information about the various forms of stretching and straining exercises, cardiovascular actions, proper diet, warm up, flexibility, relaxation, and many others. Half 6 – Wednesday, Feb thirteen, 2019 4:15 p.m.-5:15 p.m. Examples of cardio exercises include cardio … Read the rest

    5Jul, 2017
    Step, Rebounder & Pole Health Courses

    AerobicsThe last word in low-influence aerobics for men and women! Half 5 – Wednesday, Sep 18, 2019 four:15 p.m.-5:15 p.m. This aqua fitness class combines the benefits of aerobic conditioning and resistance coaching, and is appropriate for all ages and skills. Aerobics is a type of exercise that works the heart and lungs, leaving you respiratory exhausting. Our range of Dance Aerobics classes combine exercise and choreography with infectious music to maintain you motivated every … Read the rest